Mini Casa made this casa to celebrate CrossFit. CrossFit didn't make it and isn't affiliated with Mini Casa.
The CrossFit Journal is the training and methodology publication of CrossFit, with articles on programming, movements and coaching.
Training articles straight from CrossFit's own publication.
The Journal is the training and methodology publication of CrossFit, the strength and conditioning program built on functional movements performed at varied intensities. Its articles cover programming, the movements themselves and coaching, so it reads as a reference for the method rather than a general fitness magazine.
Read the noteThe method rests on a shared set of movements, such as the squat, the deadlift and the clean, so those are useful terms to know before reading the Journal's programming articles.
Read the note